Select a membership:
Strength Training - Monthly Plan
What you’re getting
(No pole needed — off-the-pole training only)
130+ short cross-training workouts you can fit around pole and real life
Live training sessions 2–3 times per week for consistency and accountability
Training is specifically designed to support pole moves.
Three clear workout types
Train the Pole Move – conditioning for specific pole moves
Train the Muscle Group – targeted strength sessions
Train Flexibility & Mobility – range, control, and recovery
This is ongoing cross-training built to support pole goals — flexible, structured, and repeatable.
£17.49/month
Pole Conditioning - Monthly Plan
What you’re getting
40 pole-only conditioning sessions focused on Chopper & Invert, Butterfly, Outside leg hangs, Ayesha...etc
Beginner to Advanced conditioning, organised across 3-5 progressive levels
Designed to be repeated over multiple weeks, not rushed through
New pole move conditioning modules added monthly
This is a structured conditioning pathway — not an endless workout library.
Full Access - Monthly Plan
What you're getting
(Off-the-pole cross-training + pole conditioning)
• 130+ short cross-training workouts you can fit around pole training and real life
• Live training sessions 2–3 times per week for consistency and accountability
• 40 pole-only conditioning sessions focused on Chopper & Invert, Butterfly, Outside leg hangs, Ayesha...etc
Two connected training pathways
Cross-Training
Build strength, flexibility, and control off the pole
Pole Conditioning
Apply that strength directly to specific pole moves
This is a complete training system — build the strength behind your pole tricks, then condition it into technique through pole conditioning.
Strength Training - 3 Month Plan
Stay consistent and save 5% with a 3-month commitment. Enjoy full access to all workouts, new weekly videos, and live sessions.
Usual price: £17.49/month — you pay £16.62/month.
Pole Conditioning - 3 Month Plan
Full Access Plan - 3 Months
Get 3 months of FULL ACCESS to Pole Rage — strength training, mobility & flexibility, Pole Conditioning, programmes, Dance Workouts + LIVE sessions. 💜
🎂 40TH BIRTHDAY OFFER — 40% OFF
Use code POLERAGE40 at checkout.
⏰ Ends 1st September.
Train on + off the pole. Get stronger. Chase those pole goals. 🔥
Strength Training - 12 Month Plan
Stay consistent and save 10% with an annual commitment. Enjoy full access to all workouts, new weekly videos, and live sessions.
Usual price: £17.49/month
Annual rate: £15.74/month (billed annually)
Pole Conditioning - 12 Month Plan
Full Access - 12 Month Plan
Stay consistent and save 15% with an annual commitment. Enjoy full access to all workouts, new weekly videos, and live sessions.
Usual price: £29.99/month
Annual rate: £25.49/month (billed annually)