What Is Pole Rage?
Pole-specific strength training — no pole needed.
Build real strength, prevent injuries, and finally see progress with off-the-pole workouts you can do in under 30 minutes.
Join us
What Is Pole Rage®
And Why I Created It
If you’ve ever felt stuck in your pole journey — I get it. I created Pole Rage® to fill the gap I kept seeing in class: the missing strength behind the moves.
Watch the quick video below to hear the story and how this platform can help you build strength that sticks.
Join us
Why These Workouts Work
This is pole strength with a strategy built on the Pole Rage® Pyramid.
Right now, we focus on Level 1: Cross-Training — the base of the Pole Rage® Pyramid.
Build the strength, mobility, and control your tricks actually need so you feel stronger and more stable on the pole.
✔ Pole-specific — strength that transfers to your moves
✔ Beginner to advanced — scale safely as you grow
✔ Joint-friendly — built to prevent injuries
✔ Quick — 20–30 minutes per session
✔ Accessible — no pole needed
💡 Did you know?
We start losing muscle mass naturally after 30. I picked up pole in my 30s and now, nearing 40, I rely on cross-training more than ever to stay strong, mobile, and injury-free.
Is Pole Rage® Right for You?
Pole Rage® is for polers who want to build the real strength and muscle needed to unlock any pole trick
Whether you’re a total beginner or pushing advanced moves, this approach will meet you where you are and the workouts are designed to grow with you.
💬 It’s especially for you if:
❌ Pole progress has plateaued
❌ You feel strong in class… but your body disagrees
❌ You’re getting more niggles or injuries than usual
❌ Love pole, but hate the idea of traditional gym workouts or your gym workouts don't translate to pole.
❌ You want to feel stronger, safer, and finally see results
Join us
How to Use Pole Rage®
Train 2–3 times a week (around 90 minutes total), choosing workouts that match your current pole goals.
Start with 1–3 goals max — like your Chopper Invert, Front Splits, or Shoulder Strength — so you can stay focused and actually see results.
🧩 Complement your classes – Pole Rage® builds the strength your pole sessions need
🛠️ Train with purpose – pick workouts that target the muscles your tricks rely on
💤 Rest and recover – strength builds when you recover, not when you overtrain
✨ Stay consistent and you’ll start seeing progress within 6–8 weeks.
The Pole Rage® Formula
Pole strength with strategy.
Around 180 reps per workout — every exercise built with purpose to target the muscles your pole tricks need. Real structure. Real strength. Real results.
Quick, targeted warm-up
to activate the right muscles
4–5 focused exercises
10–12 reps each
Repeat for 3 rounds
build the strength the pole demands.
180+ reps per workout
The sweet spot for muscle development
Stay Motivated With Live Sessions
Train with the crew. Stay consistent.
Live workouts run 2 times a week at 12:30pm (UK time). They’re designed to keep you accountable and supported.
You’ll laugh, lift, and sweat through 30-minute sessions with people who get it.
What Equipment Do I Need?
Train Anytime, Anywhere — No Pole Required
At Pole Rage®, we use a range of off-the-pole equipment across workouts. But don’t worry most sessions includes bodyweight alternatives too.
As an instructor with a full-time job, it’s hard to find time to train for yourself — you start to lose strength, confidence, and sometimes feel that imposter syndrome creeping in.
Training consistently with AC for 6 months has helped me maintain my strength even without weekly tricks classes, and I’ve been able to fix muscle imbalances from teaching one-sided demos. I feel stronger, more balanced, and more confident, which has made me a better instructor.
The best part? The workouts are fun, sweaty, and only 30 minutes, easy to fit into my lunch break with minimal equipment.
Lule, Pole Instructor
What You’ll Find Inside
Everything you need to support your pole journey — strength, mobility, skill drills, and recovery, all in one place.
Pole Strong Workouts
Build real, functional strength for pole. These targeted sessions hit the muscles pole dancers rely on most — core, shoulders, glutes, back, and hips. No fluff. Just smart, progressive training that transfers to your pole moves.
Pole Tricks
Technique-based drills that mirror the trick off the pole, so your body knows exactly what to do on it. Struggling with your chopper, Ayesha, or superman? These are the sessions that break it down and build it up.
Flexibility, Mobility & Recovery
Stay bendy, mobile, and injury-free. These sessions focus on active range, joint health, and recovery — especially in key pole areas like the shoulders, hips, and spine. Perfect for rest days or increasing flexibility without passive stretching alone.
Skill Builders
Want to master your headstands, handstands or deadhangs? These cross-training sessions develop body control, grip strength, and spatial awareness all of which translate directly to better technique and confidence on the pole.
Join us
The Mission of Pole Rage®
I created Pole Rage® to take the guesswork out of getting stronger for pole. You shouldn’t have to figure it all out yourself — or risk injury chasing tricks your body isn’t ready for yet.
Whether you’re chasing your first chopper or building towards handsprings, you deserve a smart, structured way to get there.
Strength with Purpose
Every workout is designed with intention and ties directly to your pole skills or movement goals.
No Ego, Just Empowerment
This is a judgment-free space that celebrates showing up, not just showing off.
Consistency Over Perfection
We believe sustainable strength comes from small, repeated efforts — not burnout.
Knowledge is Power
We train with understanding — not just copying shapes, but learning how to move better, longer, and with more control.
Subscribe for Unlimited Access
Choose what fits your training. Stay flexible with a monthly plan or save with an annual one.
Monthly plans are cancel anytime and annual plans renew after 12 months.
Want a free chopper workout
(off the pole)?
Sign up to get it — plus new workouts, pole conditioning updates, offers, and training tips that actually help you progress.