Start at the level that matches your current invert strength.

If you’re unsure, begin at Level 1 and build from there.

Each workout finishes with a chopper entry appropriate to that level — so you apply what you’ve trained straight away.

Train 1–2 times per week, focusing on control over speed. The goal isn’t to rush to the final level. It’s to build correct technique, engage the right muscles, and remove reliance on momentum.

You can:

• Stay at one level until it feels strong and controlled

• Pair it with your regular pole sessions

• Combine with cross-training for faster progress

Progress with strength. Not shortcuts.

This isn’t random pole drills.

It’s structured technique training built on the Pole Rage® Pyramid.

You don’t jump straight to the trick.

You train the movement first.

Each workout strengthens the key muscle groups involved in your  chopper and invert to crucifix — core, lats, shoulders, hip flexors — while teaching you how to engage them correctly on the pole.

Then, at the end of every session, you apply that strength through a chopper entry appropriate to your level.

You’re not just getting stronger.

You’re learning how to use that strength inside the movement.

That’s what makes your invert cleaner, lighter, and more controlled.