Absolutely! You’ll get direct support from me. You can DM me anytime at @poleragefitness with questions, or even request specific workouts if there’s a trick or muscle group you want to focus on. I regularly create new sessions based on member requests, so your feedback shapes the training.

Yes! When you join Pole Rage® you also get access to our private Instagram group — a supportive space where members share wins, struggles, and tips. You can DM me at @poleragefitness to get access once you’ve signed up. It’s the place to ask questions, request workouts, stay motivated, and connect with other polers who are on the same journey. You don’t have to do this alone — you’ll have a whole community cheering you on.

Yes! Many pole injuries come from muscle imbalances, lack of stability, or overuse. Pole Rage® workouts are designed to build the strength, mobility, and control your body needs to handle the demands of pole safely. By training the supporting muscles off the pole, you’ll reduce strain, protect your joints, and create a stronger foundation so you can keep progressing without constant setbacks.

⚠️ Important: If you’re currently in pain or unsure whether you should train, always consult a health professional first to avoid making an injury worse.

With consistent off-the-pole training, most members start noticing progress in as little as 7–8 weeks. You’ll feel stronger, more stable, and more in control during your pole sessions — meaning moves like inverts, hangs, and transitions begin to feel smoother and more achievable.

✨ Remember: consistency is key, and even small improvements build toward big breakthroughs in your pole journey.

Traditional gym workouts don’t always target the muscles you need for pole. These workouts are designed specifically for pole dancers to improve grip, core, shoulders, back, and flexibility.

Most Pole Rage® off-the-pole conditioning workouts follow a circuit style format, so you can train efficiently and build the exact strength pole tricks demand. Each session starts with a targeted warm-up to activate the muscles you’ll use in pole, then moves into 4–5 focused strength and mobility exercises (10–12 reps each), repeated three times for real results. You’ll finish with a short cool-down to support recovery and flexibility.

Some sessions — especially flexibility and mobility workouts — are designed as a continuous flow of exercises, one after the other, to improve range of motion, body control, and safe progression for pole tricks.

Yes! Whether you’re on the monthly or yearly plan, you can cancel anytime. Your membership will stay active until the end of your billing cycle — so you’ll still have access to all workouts until that date.

Yes! We run live workouts 2–3 times a week (usually at 12:30pm BST, London time, Monday, Wednesday and Friday). Live sessions are a great way to stay motivated and accountable, and you’ll be training alongside other polers in real time.

If you can’t make it live? All sessions are recorded and uploaded within 24 hours, so you can catch up anytime that suits you.

You’ll get access to all the workouts plus live training sessions to keep you accountable which runs 2-3 times a week.

Most workouts are under 30 minutes, making them easy to fit into your day while still delivering real results. A few sessions run closer to 40 minutes for deeper training, but everything is designed to be efficient, effective, and manageable alongside your pole practice.

Most workouts are bodyweight, but some include optional equipment like dumbbells, kettlebells, resistance bands, yoga blocks, wall, chair or a foam roller to level up your training.

Absolutely! Every workout comes with adaptations, so you can train at your own level while building strength over time.

Nope! All workouts are designed to build pole-specific strength without needing a pole, so you can train anywhere.

Pole Rage® is for polers of all levels who want to build strength, stability, and endurance to improve their pole training. Whether you’re struggling with tricks, want to prevent injuries, or need structured workouts to complement your pole practice—this is for you!

Once you sign into your account, navigate the Workouts section in the top menu to access all of our videos.

We are committed to ensuring your satisfaction with our services. If you are not completely satisfied, you can request a full refund within 30 days of your purchase. To be eligible for a refund, please note the following:

1. Refund requests must be made within 30 days of the transaction date.
2. The request should include your order number and reason for the refund.
3. Refunds will be processed to the original payment method used at the time of purchase.
4. Refunds may take up to 5-10 business days to appear in your account, depending on your bank or credit card issuer.
5. Services or products already used or accessed may not be eligible for a full refund.