Cross Training For Pole
Quick, targeted home workouts to help you hit your pole goals faster and feel stronger - No pole needed.
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Access 100+ Pole-Strength Training Workouts
Build real strength, move with control, and train for the tricks that matter — from Choppers and Ayeshas to your Iron X.
What You Get Inside Pole Rage®
What Is Pole Rage®?
Pole Rage® is strength training — but built for pole dancers.
These aren’t just generic fitness workouts. Every session is designed to build real, functional muscle for pole. That means:
✅ Strength where you need it
✅ Flexibility that supports your tricks
✅ Workouts that are short, effective, and actually make sense for polers
Pole Rage fills the gap between your pole classes and the conditioning your body really needs — so the moves you’re chasing finally feel easy.
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How to Use Pole Rage®
Pole Rage® is here to complement your pole classes, not compete with them. Just 2–3 short sessions a week can build the strength and mobility your tricks need so you progress faster, train safer, and feel more confident on the pole.
Here's the best way to start
What You Can Train Inside Pole Rage®
Pole Rage® is all about off-the-pole training that actually supports your pole goals. Every workout is intentionally designed to target the strength, mobility, and control your tricks need — no random exercises, just real progress.
Inside the membership, you’ll find:
Meet your Instructor, AC
Hey, I’m AC — certified XPERT Fitness & Spin City pole instructor, personal trainer, and the founder of Pole Rage®.
I teach at three UK studios, run workshops, and lead a growing online crew of polers who are serious about building strength that lasts.
Like a lot of polers, I fell in love with the sport — but no one was teaching how to get strong. I kept learning new tricks, but without a solid foundation, I stayed stuck (and sore). I didn’t want to keep guessing. I wanted to train smart.
So I took matters into my own hands — studying how the body moves, testing new methods, and sharing my progress online. That’s when I realised: it wasn’t just me. So many others were frustrated too.
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What Pole Rage Students Are Saying
I've never trained off the pole before, but after struggling with frequent injuries, l decided to give it a go. l've seen a big improvement in my strength - especially in arm-only moves - and finally nailed my handspring! It's so motivating to train with everyone and see them reach their goals too!
@kikaroo_
I've always struggled with strength training — but AC's workouts changed the game! They're effective, I'm stronger and l've finally nailed my Shoulder Mount!
@polerina.stella
I have been working on getting my Ayesha for about 3 years! Since joining Pole Rage and doing AC's programme this is the first time I have ever got into it, held it and felt strong in it!
@harriet_rosie
I've always struggled with straddle inverts across all apparatus-after years of trying, they've finally clicked. Thanks to AC's off-the-pole workouts I'm stronger, more controlled, and hitting moves I couldn't before. Thanks, AC! 🥹👏
@aurora.boring.alice
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Choose what fits your training. Stay flexible with a monthly plan or save with an annual one.
Monthly plans are cancel-anytime and annual plans renew after 12 months.
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