Pole Rage
Dance WorkoutsÂ
Short, music-led workouts that combine dance + pole conditioning to help you get stronger, improve coordination and musicality, while having a LOT more fun.
✓ Dance-inspired workouts
✓ Build pole-specific strength
✓ Improve coordination + musicality
✓ Workouts for different levels
Included with Pole Conditioning + Full Access memberships
Join Pole Rage
Instead of doing your pole conditioning as traditional sets and reps, Pole Rage Dance Workouts combine pole conditioning exercises with music and simple dance routines.
Think pulls, squats, leg lifts, core work, holds and pole-specific movements — but instead of counting reps, you’re moving to the beat.
You’re still working on your strength, stamina, coordination, control and musicality.
It just doesn’t feel like traditional conditioning. 💜
That’s why I call it:
What are the benefits of Dance Conditioning?
Pole Rage Dance Workouts aren’t just about dancing around the pole. Every workout has a conditioning purpose designed to help you develop skills that transfer back into your pole training.
Get stronger
Build pole-specific strength through movements that challenge your upper body, core and lower body.
Improve Coordination
Connect movements together and improve your body awareness and control on the pole.
Improve your musicality
Learn to move with different beats, rhythms and styles of music.
Have more FUN
Get your conditioning in without every workout feeling like sets and reps.
Different Vibe. Different Focus. Same Purpose.
One day you might be working your upper body + core to rock.
Another might challenge your Chopper Invert to Latin music.
Or you might be working your lower body + coordination with some country western vibes. ðŸ¤
Each workout has its own music, movements and conditioning focus, so you can choose what you feel like training.
Join Pole Rage
Pole Rage Dance WorkoutsÂ
Pole Conditioning in DisguiseÂ
How it works
Each combo is a 2 minute routine - which only a few moves to learn so it would be only 4 moves that is repeated throughout or could go up to 10 movesÂ
What are people saying
A fun dance workout that keeps you moving, burning energy, and reaching your goals without feeling like exercise!
@aniiukapole
InstagramÂ
I really enjoyed this workshop💖. It was such a fun energetic movement designed that target's your muscles 💪
@Shenice_xoxoxo
Loved it! This workshop was all about making you work without feeling the pain.
@Polerina.stella
Workshop delivered at  International Events & Studios
Choose the option that works best for you. Start with the Chopper Invert Programme or unlock everything Pole Rage has to offer.
Pole Conditioning Plan
£9.99
per month
Perfect if you want to focus on achieving your Chopper Invert.
✔ 30 days access
✔ 12 workouts
✔ 3 training tools
✔ No SubscriptionÂ
All Access Plan
£29.99
per month
Perfect if you want unlimited access to everything Pole Rage has to offer.
✔ 200+ On & Off-the-Pole Workouts
✔ New Workouts Every Week
✔ LIVE Workouts Twice a Week
✔ Cancel Anytime
Yes. Every dance conditioning workout is included in the Pole Conditioning Membership, alongside our targeted pole conditioning workouts. Whether you prefer structured strength sessions or dance-inspired conditioning, every workout is designed to help you build strength, endurance and confidence for pole.
Are these workouts suitable for beginners?
What are dance conditioning workouts?
How do dance workouts help with pole dancing?
Can dance workouts improve pole strength?
Do I need a pole?
xxx
How often should I do dance conditioning?
xxx
Will these workouts improve my stamina?
xxMembership.
The Pole Conditioning Membership includes everything you need to build strength for pole, including:
Targeted Pole Conditioning workouts
Dance Conditioning Workouts
Structured training collections
1 minute pole technique tutorials
Regular new content