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Pole Rage

Dance Workouts 

Pole Conditioning in Disguise 

✓ Dance-inspired workouts
✓ Pole-specific conditioning
✓ Suitable for all levels


*This is INCLUDED in the Pole Conditioning Membership 

Join Pole Rage

What is Pole Rage Dance Conditioning Workouts?

Most pole dancers hate repetitive conditioning sets, pull-ups, leg lifts, and endless reps that leave you unmotivated.


PoleRAGE flips the script by disguising high-intensity strength, core, and mobility work inside high-energy dance routines. You get the strength of traditional conditioning without feeling like you're doing a workout.

Dance. Sweat. Get Stronger.

Have fun, improve your flow, and build serious strength—no boring sets required.

Pole Conditioning

You’ll Actually Love

Fun routines designed so you look forward to workout day instead of dreading it.

Workouts for Every Mood

Sweat through fast cheerleader hypes, country twangs, and hip-hop beats.

Improve Your Flow

Master seamless transitions and control so your movement looks smooth and effortless.

Conditioning in Disguise

Target the exact muscles needed for pole, hidden inside choreography you'll want to do again and again.

Not Your Average Pole Conditioning Workout

Dance for the feeling. Stay for the results.

<div class="editor-content"><h2><strong>Fall in Love with Training Again</strong></h2></div>

Fall in Love with Training Again

Instead of convincing yourself to train, you’ll find yourself pressing play because you can’t wait to dance.


Before you know it, you’ve built strength, improved your fitness and finished a full conditioning workout without it ever feeling like one.

<div class="editor-content"><h2><strong>A Workout for Every Mood</strong></h2></div>

A Workout for Every Mood

Whether you want to feel fierce, powerful, playful or simply switch off after a long day, there’s a routine to match your mood.


From high-energy cardio to smooth, expressive flows, every workout leaves you feeling accomplished, uplifted and ready to come back for more.

<div class="editor-content"><h2><strong>Feel the Difference on the Pole</strong></h2></div>

Feel the Difference on the Pole

It’s not just about getting fitter.


You’ll notice smoother transitions, stronger climbs, better stamina, more control and the confidence to perform with freedom—because every routine is designed to improve the way you move on the pole.

Pole Rage Dance Workouts 

Pole Conditioning in Disguise 

1:46

Dance Workout Trailer 

Preview of what Pole Rage Dance workouts are about
15.19

We Will Rock You 

Back, Biceps & Core
19:39

Baddie Baddie

Body Isolations, coordination & Musicality

What's Included in your 

Pole Conditioning Membership

The Pole Conditioning Membership gives you two ways to train.

Different workout styles. One goal. Better pole performance.


Targeted Pole Conditioning 

Build strength for specific pole moves through structured conditioning workouts based on levels.

Dance Conditioning Workouts

Build strength, endurance and confidence through fun, music-led workouts that don’t feel like conditioning.

1 Minute Technique Tutorials

These 1-minute tutorials help you understand exactly what to do, what to avoid and why it matters, so you can move with better technique, greater confidence and more control.

What are people saying

A fun dance workout that keeps you moving, burning energy, and reaching your goals without feeling like exercise!

<div class="editor-content"><p>@aniiukapole</p></div>, <div class="editor-content"><p>Instagram&nbsp;</p></div>

@aniiukapole

Instagram 


I really enjoyed this workshop💖. It was such a fun energetic movement designed that target's your muscles 💪

<div class="editor-content"><p>@Shenice_xoxoxo</p></div>, <div class="editor-content"><p>Instagram</p></div>

@Shenice_xoxoxo

Instagram


Loved it! This workshop was all about making you work without feeling the pain.


<div class="editor-content"><p>@Polerina.stella</p></div>, <div class="editor-content"><p>Instagram</p></div>

@Polerina.stella

Instagram

Workshop delivered at  International Events & Studios

Pole Con International

USA

FPS Fitness

United Kingdom

Cirque L'amour

United Kingdom 

Get Started Today

Choose the option that works best for you. Start with the Chopper Invert Programme or unlock everything Pole Rage has to offer.

price option <div class="editor-content"><p style="text-align: left">Pole Conditioning Plan</p></div>

Pole Conditioning Plan

£9.99

per month

Perfect if you want to focus on achieving your Chopper Invert.


✔ 30 days access

✔ 12 workouts

✔ 3 training tools

✔ No Subscription 

Try Pole Rage for £19.99
price option <div class="editor-content"><p>All Access Plan</p></div>

All Access Plan

£29.99

per month

Perfect if you want unlimited access to everything Pole Rage has to offer.


✔ 200+ On & Off-the-Pole Workouts

✔ New Workouts Every Week

✔ LIVE Workouts Twice a Week

✔ Cancel Anytime

Join Pole Rage

Frequently Asked Questions

Are these dance workouts included in the Pole Conditioning Membership?

Yes. Every dance conditioning workout is included in the Pole Conditioning Membership, alongside our targeted pole conditioning workouts. Whether you prefer structured strength sessions or dance-inspired conditioning, every workout is designed to help you build strength, endurance and confidence for pole.

Are these workouts suitable for beginners?

Our content is available for streaming only and cannot be downloaded directly to your device. However, you can access it anytime by signing into your account. If you're using our mobile app, you can save videos for offline playback, allowing you to watch your chosen videos later without an internet connection.

What are dance conditioning workouts?


To access your account, click Sign In at the top right of the page and enter your email address. You can request a sign-in link be sent to your email address to sign in without the need for your password or you can enter your password without requesting a sign-in link.

How do dance workouts help with pole dancing?

On the Sign In page, click Sign in with password and then click on set new password, enter the email associated with your account, and click Send Instructions. The instruction email will arrive in your inbox shortly. In the email, click Reset Password, and you will be directed to select a new password before being redirected to the catalog page. If you have trouble remembering your password, you can also use our Passwordless Sign-In option by requesting a Sign-In Link on the login page.

Can dance workouts improve pole strength?


Once you sign into your account, navigate the Catalog section (or equivalent section name) in the top menu to access all of our videos.

Do I need a pole?

xxx

How often should I do dance conditioning?

xxx

Will these workouts improve my stamina?

xxMembership.

What’s included in the Pole Conditioning Membership?

The Pole Conditioning Membership includes everything you need to build strength for pole, including:

  • Targeted Pole Conditioning workouts

  • Dance Conditioning Workouts

  • Structured training collections

  • 1 minute pole technique tutorials

  • Regular new content

How do I purchase a gift subscription?
To purchase a gift subscription, scroll to the bottom of any page on the website and click “Buy a Gift Card” in the footer. You’ll need to log into your account or create one if you don’t already have one. Then, select the subscription or bundle you’d like to gift, choose the duration of the gift, and complete your purchase by entering your payment details. After purchasing, you’ll receive a confirmation page and a confirmation email with the gift code, and a shareable link that you can send to your recipient.
How do I redeem a gift subscription?
To redeem a gift subscription, use the link shared with you by the gift sender. Clicking the link will automatically apply the gift to your account. If you don’t already have an account, you’ll be prompted to create one.
What is the Refund Policy?

We are committed to ensuring your satisfaction with our services. If you are not completely satisfied, you can request a full refund within 30 days of your purchase. To be eligible for a refund, please note the following:

  1. Refund requests must be made within 30 days of the transaction date.
  2. The request should include your order number and reason for the refund.
  3. Refunds will be processed to the original payment method used at the time of purchase.
  4. Refunds may take up to 5-10 business days to appear in your account, depending on your bank or credit card issuer.
  5. Services or products already used or accessed may not be eligible for a full refund.